Pilates

Physiotherapist-led Pilates is uniquely beneficial for each patient, as during our initial assessment your medical/injury history will be fully explored, along with a thorough assessment of your posture, current mobility, muscle balance and control.

We will also consider your particular goals and sporting/life demands. You will be taught how to correctly engage the core muscles to get maximum benefit from the exercise repertoire. This enables a bespoke programme to be developed just for you.

Services

  • Online or in-person appointments
  • 1:1 Assessments
  • 1:1 Pilates instruction in person
  • 1:1 or 1:2 Pilates instruction online
  • Home visits subject to availability
  • Classes to be announced soon
APPI logo

APPI (Australian Physiotherapy and Pilates Institute) is a world-leading standard in Pilates education.

Focused on clinical Pilates training, and delivered over 6 full days, with many additional hours of practise and study of research papers, fully-certified matwork instructor training culminates in theory and practical examinations.

I have completed all 3 levels and passed the examinations with 94%.

Referrals

You can self-refer by simply contacting me to discuss your needs.